FORGET THE FAT

A podcast about kicking the word fat to the kerb and crafting a life to positive self worth through health, wellbeing, fitness, good food and happiness.

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The truth about kicking the word "fat" to the kerb and crafting a life to positive self worth through health, wellbeing, fitness, good food and happiness.

Brenton Wells, founder of Whoosh Fitness & Personal Trainer (and soon to be eco luxury farm stay owner) has lived a lot of years ashamed of his body.

Join him as he talks about aspects of finding positive self worth, happiness within your body and ways that can help you navigate your way through a minefield of social image cray! He'll share his personal journeys, failures and successes and tips on the challenges of rescuing yourself from this never ending whirlpool of self judgement.

Welcome!

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