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Starting a new wellbeing journey can be difficult, especially if you've not had success before . So where to begin this time? Jump on google and just type in fitness and within seconds you'll be bombarded with millions and millions of pages of info. So which ones are right? Which are bogus and full of S***? Like you, I've in the past been in this same predicament. After the years now

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Welcome

It's time to forget the fat & find true inspiration and happiness to enjoy your life. From my stories to my members stories it's great to know you're aren't in this alone. Your body doesn't define who you are! I'd love for you to share your story with me and my community to help others with their personal journeys. Click below to get in contact with me.

FITNESS


Starting a new wellbeing journey can be difficult, especially if you've not had success before

My Top 5 When You Don’t Know Where To Start

Let's get something straight from the get go. Being you is the most important part

Goals – By You, For You

Resistance Workout '3' | 10mins Equipment Required : 1 x Workout Mat 1 x Resistance

Resistance Workout 3
Cardio 2
Core Crusher

Equipment Required for the workoutExercise MatStep Up / Step / ChairKettlebell or Weight if desired​

Body Tone – Legs and Glutes
Tone & Strength 1

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